Your Daily Dose Of Life Hacks

View this email in your browser What's up life hackers,  Happy Friday everyone! Unfortunately it comes with some bad news this time around, as this is the last Friday of the summer. It just means you're going to have to enjoy it twice as much! Hope you all have a great weekend, and I'll see you guys back here on Monday.    Here's your daily dose of life hacks...    (2435) Stop Your Mind From Racing If you're in bed and your mind starts racing, the best thing to do is to focus on your physical body. Start thinking about the weight of your blanket, the softness of your pillow, feel your toes wiggle, etc. This will help put your mind at ease, and you'll get to sleep much easier.    (2436) Apple's New Fitness Subscription Service My Apple Watch just finished updating this morning and I saw there is a new subscription service for $9/month called Fitness+. Well, although I love tracking my workouts, steps, and calories burned throughout the day, there's a free alternative. The Nike Training Club (NTC) app made all of their workout programs completely free. They have pretty much the exact same features as Fitness+, and they work flawlessly with the Apple Watch.  (2437) Never Be Told How To Feel In this digital age of ever lasting content, it can sometimes be hard to decipher the good journalism form the bad. What I've found over the years is that you can the bad articles/news pieces always tend to have an emotional cue in them. So if you're about to read anything that has a headline which tells you how to feel, take anything you read in it with a huge grain of salt.   Help support this newsletter on our Patreon page, like these amazing people: Tara Widmer, Kathryn MacDonald, Norman Peter, Stuart Albrecht, Peter Grote, Margaret Bliss.  Sincerely,  Keith Bradford   Want to submit your life hacks? Just reply to this email.  Facebook Instagram Website Copyright © 2020 Bradford Media, All rights reserved. You are receiving this email because you opted in to receive more life hacks at our website. Our mailing address is: Bradford Media 2 Orchard Heights Blvd Aurora, ON L4G 3W3 Canada Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.